The New Year, each and every year, brings about new beginnings. It is a sense of renewal and fresh starts. It is when we eagerly and heartfeltly try to break our old unhealthy ways, and strive to replace them with new ones in an effort to be our best self. Throughout the 12 month calendar year, we all know what the healthy decisions are, but it’s somehow in the beginning of the new year when we are the most determined to implement our new goals. There is no better time than now to try Cardio Tennis, now starting at Heritage Harbor Friday’s at 10am. See tennis in a whole new way!
After looking at multiple explanations describing Cardio Tennis, the best description with the most details as to the benefits are found on the www.cardiotennis.com website. The following content in Italics is taken directly off their website and is clear and concise. “Get fit, have fun” is their motto.
What Is Cardio Tennis?
High Energy
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
Social
It is a very social and fun class for players of all ability levels taught by a tennis teaching professional or fitness professional. If you've never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis.
Engaging and Welcoming
Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level the Cardio Tennis Leader is trained to provide the ultimate workout for each person.
The Real Thing
A true cardio tennis workout is typically 6-8 players per court, using the agility ladder, Cardio balls (red and orange tennis balls), music and heart rate monitors.
The Purpose
· To train in your proper heart rate and aerobic zones
· To burn calories
· To train for tennis.
About Cardio Tennis
Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym.
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
Heritage Harbor Racquet Club offers group and private lessons throughout the week. Join us on Tuesday’s and Thursday’s for junior and adult group lessons.
4:30 Sprouts
5:00 Red Ball
6:00 Orange Ball
7:00 Green Dot/Yellow
8:00 Adult Classes
Friday’s 10:00am Cardio Tennis
Private lessons are scheduled on an individual basis and Saturdays are reserved for make-up and Round Robin match play. To join us, please call us at 813-492-9591.
